Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.
Lose weight, build lean muscle, and train SMARTER not HARDER! Access anytime, anywhere on any mobile device, and get it done in less than 30 minutes a day! For less than $1/day, receive new workouts each week, nutrition coaching, accountability and so much more!
Trust me when I say I'm NOT a spammer - I will only send you the BEST content, that's a promise!