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4 Different Ways To Use A Battle Rope For Cardio

workouts Sep 17, 2018
 

Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.

  • Waves with Reverse Lunges
  • Waves with Lateral Lunges
  • Waves with Kneel to Squat
  • Slam Waves

 

 

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