Now Available: Streaming Online Workouts JJF on Demand!
Home About Me Shop Blog FREE FB GROUP Login

4 Different Ways To Use A Battle Rope For Cardio

workouts Sep 17, 2018

Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.

  • Waves with Reverse Lunges
  • Waves with Lateral Lunges
  • Waves with Kneel to Squat
  • Slam Waves



Try 14 Days FREE Of My New Online Workout Program JJF on DEMAND!

Lose weight, build lean muscle, and train SMARTER not HARDER! Access anytime, anywhere on any mobile device, and get it done in less than 30 minutes a day! For less than $1/day, receive new workouts each week, nutrition coaching, accountability and so much more!

Try 14 Days Free

50% Complete

Join My Newsletter & Receive A Free 7 Day Meal Plan!

Trust me when I say I'm NOT a spammer - I will only send you the BEST content, that's a promise!