4 Fun Ways To Use A Step For Cardio
Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.
- Side Step Down Step Up
- Side Squat Down Squat Up
- Side Tap to Tap
- Facing Front Step Down Taps
- Facing Front Step Up Taps
- Bench Hop Overs
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Jenny Jaucian
Coach & Author
💕Certified Health Coach
💪🏼Fitness Trainer @bodinteractive @beachbody
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I’m a Health & Fitness Expert, Coach, Trainer, and Entrepreneur. I help women get fit so that they can live healthy, happy, and confident lives!
I am the Creator and Founder of JJF On Demand, Fit Foodie Club, and GLOW UP!
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