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4 Fun Ways To Use A Step For Cardio

workouts Oct 29, 2018

Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.

  1. Side Step Down Step Up
  2. Side Squat Down Squat Up
  3. Side Tap to Tap
  4. Facing Front Step Down Taps
  5. Facing Front Step Up Taps
  6. Bench Hop Overs



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