4 Moves That Target Your Obliques Using A Plate
Perform 12-15 reps of each move. Repeat 3-4x. You'll really feel this in your obliques!
1 - Kneeling Twist & Reach
2 - Sit Up with overhead press
3 - Standing Oblique Crunches
4 - Woodchoppers
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Jenny Jaucian
Coach & Author
💕Certified Health Coach
💪🏼Fitness Trainer @bodinteractive @beachbody
🌎850K+ Community
I’m a Health & Fitness Expert, Coach, Trainer, and Entrepreneur. I help women get fit so that they can live healthy, happy, and confident lives!
I am the Creator and Founder of JJF On Demand, Fit Foodie Club, and GLOW UP!
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I wanted to put together all of my favorite fitness, nutrition, and wellness products that I personally use that I know can make a difference in your life too!
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