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6 Full Body Moves With A Sandbag

workouts Oct 24, 2018

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Deadlift to Front Squat
  2. Lateral Lunge w/ Bicep Curl
  3. Single Leg Deadlift w/ Row
  4. Pick Up to Shoulder Press
  5. Sandbag Drag and Pull
  6. Bear Crawl w/ Pull



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