Mindset Hack to Start Loving Exercise

fitness lifestyle workouts Aug 25, 2021

The reason why most of us can never stick to a fitness routine is because of the way we VIEW exercise.


We see it as:


A chore. A punishment for eating like crap on the weekends.


An evil way to self-torture ourselves.


A pain.


If you continue viewing exercise in this negative lens, there is no amount of motivation or willpower you can muster to convince yourself to do it.


Rather than viewing exercise as a [pain, chore, insert negative word here], reframe your belief about exercise.


Here are some positive ways to look at exercise:


A form of self-care.


A stress reliever.


A fun rush of energy.


An endorphin high.


A (good) challenge.


An opportunity to get fitter, stronger, and healthier.


The simple act of reframing your belief about exercise can make a huge difference in your ability to stick with your fitness routine or not.


So before you say “Ugh, I HAVE to workout.” Consider saying instead, “I GET to workout!”

 

Jenny J

 

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