Bodyweight Tabata Cardio
Instructions: Perform each move for 20 seconds with a 10 second rest. Perform a Tabata circuit of one move for a total of 2 minutes. Then, move on to the next move. Good luck!
- High Knees
- Squat Touch Out and In
- Split Lunge Plyo Jumps - right
- Split Lunge Plyo Jumps - left
- Spider Crawl Push-ups
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Jenny Jaucian
Coach & Author
💕Certified Health Coach
💪🏼Fitness Trainer @bodinteractive @beachbody
🌎850K+ Community
I’m a Health & Fitness Expert, Coach, Trainer, and Entrepreneur. I help women get fit so that they can live healthy, happy, and confident lives!
I am the Creator and Founder of JJF On Demand, Fit Foodie Club, and GLOW UP!
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I wanted to put together all of my favorite fitness, nutrition, and wellness products that I personally use that I know can make a difference in your life too!
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