Do this TODAY to Boost Your Metabolism

Here’s quick tip on how to boost your metabolism without having to add in more exercise!

ADD MORE MOVEMENT INTO YOUR DAY

Non-exercise activity thermogenesis, commonly referred to as “NEAT,” requires about 10-15% of your overall metabolism.

To put it into comparison, a 1-hour workout only uses about 5-10% of your overall metabolism.

While exercise is extremely important for overall health, non-exercise activity requires MORE metabolic energy than a killer workout does!

To break this down even more:

• Adding in more movement like fidgeting, walking, etc. can boost your metabolism without adding in more exercise
• More movement = more calories burned
• You don’t have to workout longer and longer to see results
• Simply living a healthier, more active lifestyle can produce significant change in your body

Here are some ways to add more movement in throughout the day:

• Get a standup desk
• Do walking meetings
• Take a 5-10 min stretch break in between appointments
• Take the stairs
• Park at the end of the parking lot
• Do an easy stretch workout while watching Netflix

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