Full Body HIIT Workout At Home
Complete each exercise for 1 minute back-to-back, followed by a 1 minute rest in between each round. Repeat 3-4x. Use 5-10 dumbbells.
Move 1: Squat, Curl, Press
Move 2: Hip Bridge Skull Crushers
Move 3: Lateral Lunge Sword Pulls
Move 4: Weighted Burpees
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Jenny Jaucian
Coach & Author
💕Certified Health Coach
💪🏼Fitness Trainer @bodinteractive @beachbody
🌎850K+ Community
I’m a Health & Fitness Expert, Coach, Trainer, and Entrepreneur. I help women get fit so that they can live healthy, happy, and confident lives!
I am the Creator and Founder of JJF On Demand, Fit Foodie Club, and GLOW UP!
Jenny’s Favorite Health, Fitness, & Wellness Products
I wanted to put together all of my favorite fitness, nutrition, and wellness products that I personally use that I know can make a difference in your life too!
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