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Incinerate Your Core With A Slam Ball

workouts Oct 17, 2018
 

Complete each move for 30 seconds. Take a 15 second break in between each. Repeat 2-3x.

  1. Kneeling 3-Point Slams
  2. Twisting Slam Ball Alternating Kneel
  3. Kneeling Side to Side Slams
  4. Russian Twist Slams
  5. Sit Up & Throw

 

 

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