Resistance Band Full Body Workout
Perform each move 12-15 reps, or 1 minute. Repeat 3-4 rounds.
- Reverse lunge w/ torso twist
- Curtsy lunge w/ oblique crunch
- Front lunge w/ pull aparts
- Plank pull aparts
- Side plank twisting row
- Superman with pulldown
I use Limm Bands from Amazon! Use the coupon code JENNYJ15 to get a discount!
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Jenny Jaucian
Coach & Author
💕Certified Health Coach
💪🏼Fitness Trainer @bodinteractive @beachbody
🌎850K+ Community
I’m a Health & Fitness Expert, Coach, Trainer, and Entrepreneur. I help women get fit so that they can live healthy, happy, and confident lives!
I am the Creator and Founder of JJF On Demand, Fit Foodie Club, and GLOW UP!
Jenny’s Favorite Health, Fitness, & Wellness Products
I wanted to put together all of my favorite fitness, nutrition, and wellness products that I personally use that I know can make a difference in your life too!
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