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Resistance Band Full Body Workout

workouts Aug 27, 2018
 

Perform each move 12-15 reps, or 1 minute. Repeat 3-4 rounds.

  1. Reverse lunge w/ torso twist
  2. Curtsy lunge w/ oblique crunch
  3. Front lunge w/ pull aparts
  4. Plank pull aparts
  5. Side plank twisting row
  6. Superman with pulldown

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