Now Available: Streaming Online Workouts JJF on Demand!
Home About Me Shop Blog FREE FB GROUP Login

Total Body Band Workout That Improves Posture

workouts Oct 15, 2018

Perform 1 minute of each move. Repeat 2-3x.

  1. Reverse Lunges w/ oblique twist
  2. Curtsy lunge w/ oblique overhead crunch
  3. Front lunges w/ band pull aparts
  4. Plank alternating pull apart
  5. Plank row twist
  6. Superman lift w/ pull down



Try 14 Days FREE Of My New Online Workout Program JJF on DEMAND!

Lose weight, build lean muscle, and train SMARTER not HARDER! Access anytime, anywhere on any mobile device, and get it done in less than 30 minutes a day! For less than $1/day, receive new workouts each week, nutrition coaching, accountability and so much more!

Try 14 Days Free

50% Complete

Join My Newsletter & Receive A Free 7 Day Meal Plan!

Trust me when I say I'm NOT a spammer - I will only send you the BEST content, that's a promise!