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Total Body Band Workout That Improves Posture

workouts Oct 15, 2018
 

Perform 1 minute of each move. Repeat 2-3x.

  1. Reverse Lunges w/ oblique twist
  2. Curtsy lunge w/ oblique overhead crunch
  3. Front lunges w/ band pull aparts
  4. Plank alternating pull apart
  5. Plank row twist
  6. Superman lift w/ pull down

 

 

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