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TRX Lower Body & Core Exercises

workouts Nov 04, 2018
 

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Single Leg Lunge & Reach
  2. Single Leg Lunge Jump
  3. Lateral Lunge
  4. Hamstring Curls
  5. Sit Ups
  6. Sit Up To Oblique Knee Tuck

 

 

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