Blog

I found the original recipe at this blog post and decided to make this for date night for Markus and I. I can’t believe how good it is!

The chia seeds are loaded with healthy fats and good-for-you vi...

Every salad You make, try to decorate it with different colors and textures so that it's like a circus in your mouth!

Ingredients:

• Spinach
• Beets
• Jicama
• Cucumber
• shredded carrots
• avocado
...

Craving some comfort food but don’t want to wreck your goals? This “healthy” fried chicken recipe will hit the spot and keeps you on target with your nutrition goals...win win situation!

I origina...

Okay, I am currently OBSESSED with the brand KNOW FOODS! Don’t know it yet? Good, let’s keep it a huge secret. I want their products all to myself! Ha!

A mutual friend of Markus and I introduced m...

I make this “Ket-astic” Salad on almost a weekly basis because it is such a quick, convenient way to get all of your fats in at lunchtime!

I hate boring salads. I need variety of colors, different...

I seriously think the best thing about living a Ketogenic / Paleo lifestyle is that you can have the most EPIC burgers! I mean seriously!

For Mother’s Day, my mom and I went to a burger joint and ...

I’ve been following the Ketogenic / Bulletproof / Intermittent Fasting lifestyle for a little over 3 weeks now and it’s been so fun experimenting and exploring new recipes that call for a majority of ...

For the last 3 weeks, I’ve been starting each morning with an epic Bulletproof Coffee, originally made famous from Dave Asprey in his book The Bulletproof Diet.

The coffee looks and tastes like a ...

Wow! I don’t think I can scream AMAZEBALLS loud enough through the screen to let you know how--well, AMAZEBALLS--these meatballs were!

To be honest, I’ve never made meatballs from scratch before, ...

While I haven’t been perfect on this “keto kick,” I will say that the last 2 weeks haven’t been “life-changing” as many people say when they immediately go keto. At the time of writing this post, I am...