When I used to live the SAD Diet (“Sad American Diet”), one of my favorite brunch choices was a really good Eggs Benedict Breakfast.

The melty yolk, the hollandaise sauce, the English muffin, oh m...

Oh guaccc...how you never disappoint. I mean, you can never go wrong with good ‘ol guacamole, especially when you’re following a ketogenic / lchf / paleo lifestyle, you can top pretty much anything wi...

These cinnamon butter cookies are so awesome, and follow the ketogenic lifestyle.

Incase you don't know, for the last two weeks I’ve been following a ketogenic bulletproof intimate fasting lifesty...

So I’ve been on a huge Paleo kick recently and decided to look up easy Paleo pancake recipes online.

I found this awesome 5 ingredient pancake recipe that hit the spot that I needed for my sweet f...

Goodbye coffee, hello lemon detox tea!

Since I was 16, I've pretty much started every morning with a cup of joe. Before I knew anything about nutrition, I'd fill it with artificially sweented creamer...