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Studies show that 75% of people who go on an “extreme diet” in an effort to lose weight not only fail, but also gain MORE weight back than when they started!

Is your current fitness...

Hey!

Mark your calendar! I’m really excited to announce that I’m hosting a FREE live masterclass on:

The Top 5 Trainer Secrets to Get (and Stay) in Shape Year Round

Tuesday March 22nd,...

If you are guilty of overeating on junk food or sweets, you’re not alone.

For the longest time, I’d binge eat on huge bags of chips, Oreo’s, and candy when no one was looking....

Eating 1200 calories and still stuck on your weight loss plateau?

Not sure how much you should be eating to reach your goals?

Fed up with the restrictiveness of counting macros or weighing...

Whether you want to lose weight, get stronger, or just feel healthier, your results come down to the way you eat!

Remember, you can’t outrun a bad diet!

No matter how many hours of...

Holidays are in full swing which means we have way more opportunities to overeat on all of the delicious holiday treats!

If you’re committed to your health and fitness goals, here is one tip...

Are you an emotional eater? Do you cope with stress, loneliness, and boredom by devouring your entire pantry?

Many women suffer alone in this issue, so I’m here to tell you that you’re...

If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.

In...

Let’s cut straight to the chase.

Calorie counting can work to some degree.

The positive benefits are as follows:

• Brings awareness to how much food you consume
• Gives you a way to measure...

Rollercoaster dieting is just like what it sounds - an up and down ride that you never seem to quite get a grip on. While you might have the best intentions when it comes to reaching your health...