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5 Signs You’re Addicted To Sugar
Are you addicted to sugar?
Here are 5 common signs that will let you know whether or not you have a sugar addiction!Â
Sign #1: You hide your sugar habit.
You hide sweets or sneak to eat them when no one ...
Join my free 5 Day Sweet Swaps Challenge!
It’s HERE!
Join my FREE 5 Day Sweet Swaps Challenge starting Monday April 18th!
Do you have a huge sweet tooth but want healthier ways to satisfy your cravings?
Do you want to eat dessert and STILL re...
Surprising “Healthy” Foods That Cause Obesity?
Hey you!
I was recently reading a book called The Obesity Code by Dr. Jason Fung and in it he describes how sugar and high insulin levels is the LEADING cause of obesity.
It made me realize how IMPO...
Signs You’re A Rollercoaster Dieter! (and how to stop)
Studies show that 75% of people who go on an “extreme diet” in an effort to lose weight not only fail, but also gain MORE weight back than when they started!
Is your current fitness routine or nutriti...
Join my LIVE masterclass on how to get (and stay) in shape
Hey!
Mark your calendar! I’m really excited to announce that I’m hosting a FREE live masterclass on:
The Top 5 Trainer Secrets to Get (and Stay) in Shape Year Round
Tuesday March 22nd, 2022 5:30pm PST...
Simple Tips to Stop Overeating Junk Food
If you are guilty of overeating on junk food or sweets, you’re not alone.
For the longest time, I’d binge eat on huge bags of chips, Oreo’s, and candy when no one was looking. Overwhelmed with guilt, I...
Here’s how to shed weight without counting calories
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Eating 1200 calories and still stuck on your weight loss plateau?
Not sure how much you should be eating to reach your goals?
Fed up with the restrictiveness of counting macros or weighing your foo...
The 4 Steps to Achieving your Fitness Goals
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Whether you want to lose weight, get stronger, or just feel healthier, your results come down to the way you eat!
Remember, you can’t outrun a bad diet!
No matter how many hours of work you’re putt...
Prevent Overeating with this Mindfulness Trick
Holidays are in full swing which means we have way more opportunities to overeat on all of the delicious holiday treats!
If you’re committed to your health and fitness goals, here is one tip that can...
Do you Eat your Emotions? How to Deal with Stress Eating!
Are you an emotional eater? Do you cope with stress, loneliness, and boredom by devouring your entire pantry?
Many women suffer alone in this issue, so I’m here to tell you that you’re not alone.
Jenny Jaucian
Fitness Trainer & Weight Loss Coach
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