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There are things that we have “normalized” in our lives that we don’t think affect our weight or our health, but the reality is, those very things might be deterring you from reaching the body and hea...

Want to lose 1-2 pounds a week but don’t know how? In this blog post, I’m going to teach you an actual formula you can start using to lose about 1-2 pounds each week!

Let’s say you’re 150 pounds and ...

Tip #1: Make A Plan

Make a list of your fave healthy foods. Choose simple recipes that can be made quickly or in bulk and decide what you’ll eat for every snack and meal.

Tip #2: Stick to your groce...

Do you tend to gravitate towards food when you’re happy, sad, nervous, excited, depressed, or bored?

As a society, we have become more and more disconnected from our bodies and have made our social g...

Meal planning is by far one of my best secret (not-so-secret-now) methods to staying on track with my health and fitness goals. I’ve taught many clients and challengers simple tips on how to meal prep...

So you might’ve heard many fitness influencers on Instagram saying they’ve gotten incredible results by counting their macros, or following the IIFYM (if it fits your macros plan). Macro counting, ver...

Just in case you’re not familiar with my background and you’re just coming across this blog post, I grew up my entire life trying to figure out how to lose weight.

From taking diet pills to eating fr...

If you were to ask a certified Personal Trainer, “What should I do to lose weight?”, you wouldn’t just get a one-word answer.

Weight loss, and being healthy in general, requires a combination of diff...

The other day, I asked my Facebook what their BIGGEST struggle is when it comes to staying on track with their ultimate health and fitness goals.

I wasn’t surprised that almost every answer was relat...

Do you have trouble making enticing mouthwatering salads that you actually look FORWARD to?

I keep hearing people who resist eating salads like the plague because they’re just too “boring” or “tas...