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Do you tend to gravitate towards food when you’re happy, sad, nervous, excited, depressed, or bored?

As a society, we have become more and more disconnected from our bodies and have made our...

Meal planning is by far one of my best secret (not-so-secret-now) methods to staying on track with my health and fitness goals. I’ve taught many clients and challengers simple tips on how to...

So you might’ve heard many fitness influencers on Instagram saying they’ve gotten incredible results by counting their macros, or following the IIFYM (if it fits your macros plan)....

Just in case you’re not familiar with my background and you’re just coming across this blog post, I grew up my entire life trying to figure out how to lose weight.

From taking diet...

If you were to ask a certified Personal Trainer, “What should I do to lose weight?”, you wouldn’t just get a one-word answer.

Weight loss, and being healthy in general, requires a...

The other day, I asked my Facebook what their BIGGEST struggle is when it comes to staying on track with their ultimate health and fitness goals.

I wasn’t surprised that almost every answer...

Do you have trouble making enticing mouthwatering salads that you actually look FORWARD to?

I keep hearing people who resist eating salads like the plague because they’re just too...

Do you wanna learn how to go grocery shopping on a tight budget? I'm gonna share with you three easy quick tips right now. 

#1 Buy in Bulk

When you purchase your food at...

In this blog post, I want to talk about fueling your workouts to make your workout the best and more efficient workout possible.

In order to fuel our workouts we must look to food as fuel.

There are four things that you need to look out for when you are reading nutrition labels.

Being able to understand what you are actually seeing on a nutritional label will help you make...