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Move 1: Jump Squats
Move 2: Lateral Lunge with Knee Tuck
Move 3: Hip Bridge Adductor PUlses
Move 4: Single Leg Hip Thrusts
Move 5: Resistance Band Mountain Climbers

Perform each move for 1 minute (or...

Move 1: Stability Ball Knee Tucks
Move 2: Bosu Ball Single Leg Extension To Knee Tuck
Move 3: Side Plank Reach To Knee

Perform each movement for 1 minute (or 30 seconds each side) and repeat 3-4...

Complete 15-20 reps of each move; 2-3 rounds

Move 1: Squat to Reverse Lunge
Move 2: Lateral Lunge to Single Leg Squat
Move 3:Push ups
Move 4: Low Row
Move 5: "I"
Move 6: Single Leg Lunge Reach
Move 7: ...

Perform each movement for 1 minute back to back with a 1-minute rest in between each circuit. Repeat 3-4x.

Move 1: Single leg deadlift with single leg squat

Move 2: Woodchoppers

Move 3: Medicine...

Perform each exercise for 10 reps for a total of 3-4 rounds.

Move 1: Bosu Ball Knee Tucks

Move 2: Half Bosu Leg Lift to Crunch

Move 3: Side Plank with Knee To Elbow Crunch

Want fun workouts ON...

Perform each exercise for 1 minute back-to-back until you complete one circuit. Rest for 60 seconds and repeat 2 more times!

Move 1: Plank Birddog

Move 2: ISO Lunge with Bicep Curls

Move 3: Bicycle...

HIIT training, also known as high intensity interval training, is an incredible way to maximize your fitness results in less time. Studies show that an intense 20 minute HIIT workout will produce...

Complete each exercise for 1 minute back-to-back, followed by a 1 minute rest in between each round. Repeat 3-4x. Use 5-10 dumbbells.

Move 1: Squat, Curl, Press

Move 2: Hip Bridge Skull Crushers

...