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My #SheddingForTheWedding Gameplan

fitness lifestyle nutrition Mar 25, 2024

It’s been really fun sharing the behind-the-scenes look of what I’m doing to prepare for my upcoming wedding! If you haven’t been keeping up-to-date, you’ll have to tune...

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Get My Ultimate Playbook to My Diet + Fitness Routine

fitness lifestyle nutrition Mar 04, 2024

Two weeks ago, my boyfriend of 3+ years finally proposed! I was absolutely shocked when he did it and couldn’t contain my emotions which you can see from my Reel here.

I can’t begin to...

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New Training: How to Stop Yo-yo Dieting

nutrition Feb 26, 2024

Do you find yourself yo-yoing in weight, gaining and losing the same 10-20lbs over and over again?

Do you find yourself either “totally on a diet” or “totally off the...

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5 Step Formula to Figuring Out Your Calorie Deficit

fitness nutrition Feb 12, 2024

If you are looking to lose weight in 2024, do NOT use an online calculator to tell you how much to eat. They’re almost always inaccurate and only consider a few factors such as your current...

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Add This to Your Meals to Boost Your Metabolism

lifestyle nutrition Jan 29, 2024

I bet you didn’t know that there’s one macronutrient that…

  • Can promote fat burning
  • Can boost your overall metabolism
  • Keeps you fuller for longer
  • Can help you burn more calories...
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Prevent Overeating with This Mindfulness Trick

fitness lifestyle nutrition Nov 08, 2023

Holidays are in full swing which means we have way more opportunities to overeat on all of the delicious holiday treats!


If you’re committed to your health and fitness goals, here is one...

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5 Tips to make Halloween Health(ier)

fitness lifestyle nutrition Oct 25, 2023


Here are some simple tricks to make Halloween healthier this year: 


1. Choose bite-sized candy over full-sized candy:

Practice moderation by choosing bite-sized candy rather than full-sized...

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5 Tips to Manage a Calorie Deficit

fitness lifestyle nutrition Oct 18, 2023

Want to lose weight but struggling to maintain a calorie deficit to do so? Here are 5 tips to help:

 

Make it gradual

Severe calorie restriction will backfire on you....

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5 Healthy Whole Food Snack Ideas for Busy People

nutrition recipes Oct 04, 2023

Having healthy whole foods to munch on ready in your pantry helps you stay away from unhealthy processed foods.

It’s VERY hard to overeat broccoli, carrot sticks, or apples. Why?

Because ...

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How to Get Started Meal Prepping

lifestyle nutrition Sep 27, 2023

Prepping ahead of time is one of the best ways to stay on track with a healthy lifestyle. It makes eating nutritious meals daily a little bit easier, especially if you have a busy schedule!


If...

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