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Here are 5 ways to stop overeating:

1. Set a Timer - Slow and Steady Wins the Race

In our fast-paced society, we often find ourselves rushing through meals. But here's a simple trick: set a timer!...

How does weight loss or gain actually work?

Let’s go over the basics.

First things first, let's talk about the fascinating first law of thermodynamics. It tells us that energy can't be created...

Today, I wanted to share some valuable insights gained from my own fitness journey. If I had started it all over again, here's what I would do differently:

Lift Weights:

1. Forget spending...

As a 10+ year fitness trainer & health expert, if you were to ask me the tiny habits that make fat loss actually last, it would be this...

1. Eat More Plants

It doesn't matter what "diet...

Let's talk about post-workout nutrition because what you eat after exercising is just as important as the workout itself.

You want to make sure you're fueling your body with the right nutrients to...

Hi! 

My name is Jenny Jaucian (pronounced HOW-shin). I am a Certified Nutrition Coach, Fitness Expert, and Creator of GLOW UP! and Fit Foodie Club. My mission is to help women get fit so that...

Join my FREE 5 Day Turkey Burn Fitness Challenge starting Monday November 28th!

WHAT:

• My 5 Day Turkey Burn Challenge is a fun 5 day challenge to help you stay accountable to your workouts this...

 A research study was done in 2011 on how the body may react to food if it were labeled as “healthy” or “unhealthy.”

Two groups were given the same exact shake, but one...

If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.

...

Most of my life, I made countless diet mistakes to try to get in shape. As a Certified Nutrition Coach & Weight Loss Specialist, I’ve learned a lot since then and would love to share with...