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Perform each movement back-to-back, spending about 30-45 seconds of each move. Rest for 45 seconds, then repeat until your arms are going to fall off!
Move 1: Tricep Dip + Crab Kick
Move 2: Tricep...

Perform each move for 1 Minute, followed by a 1 Minute recovery. Repeat for a total of 3 rounds! 

Move 1: Alternating Lateral Lunge With Row
Move 2: Tricep Dip To Crab Kick
Move 3: Weighted Sit...

Round 1: Perform each "A" movement for 60 seconds, followed by the "B" movement for 30 seconds.

Round 2: "A" for 45 seconds, then "B" for 30 sec. Round 3: "A" for 30 seconds, then "B" for 30 sec....

Move 1: renegade rows with push-up
Move 2: tricep extensions
Move 3: front and lateral raises
Move 4: burpee with palm to elbow planks

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On...

Move 1: Lateral Lunges with Dumbbell
Move 2: Tricep Dip + Crab Kick
Move 3. Weighted Situps
Move 4: Jumping Jacks

Perform each movement for 1 minute followed by a 1 minute rest. Repeat for a total of...

Round 1: Perform each "A" movement for 60 seconds, followed by the "B" movement for 30 seconds.

Round 2: "A" for 45 seconds, then "B" for 30 sec.

Round 3: "A" for 30 seconds, then "B" for 30 sec.

...

Move 1: Dive Bombers
Move 2: Spider Push-ups
Move 3: Diamond Push-ups

Move 1: Reverse Fly To Dumbbell Row
Move 2: Front Squat Press To Knees
Move 3: Tricep Extension To Over The Head
Move 4: Side To Side Donkey Kicks

Perform each move for 1 minute for 3-4 rounds.

Want...

Move 1: Lateral Lunge Row With Balancing Curl Shoulder Press
Move 2: Sumo Squat With Dumbbell Curl
Move 3: Single Leg Bridge Hold With Dumbbell & Leg Lift
Move 4: 10 High Knees With 5 Jump Squats

Description:
Move 1: Renegade Row
Move 2: Single-Arm Dumbbell Reach-In Plank
Move 3: Downward Dog To Oblique Knee Tuck

Perform each move for 12-15 reps, 3-4 rounds.

Want fun workouts ON DEMAND...