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Are you an emotional eater? Do you cope with stress, loneliness, and boredom by devouring your entire pantry?

Many women suffer alone in this issue, so I’m here to tell you that you’re...

If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.

In...

Let’s cut straight to the chase.

Calorie counting can work to some degree.

The positive benefits are as follows:

• Brings awareness to how much food you consume
• Gives you a way to measure...

Rollercoaster dieting is just like what it sounds - an up and down ride that you never seem to quite get a grip on. While you might have the best intentions when it comes to reaching your health...

Setting boundaries around your health and fitness goals is key to accomplishing whatever you set out to do.

If you really want to make healthy living a non-negotiable, it’s time to start...

The reason why most of us can never stick to a fitness routine is because of the way we VIEW exercise.

We see it as:

A chore. A punishment for eating like crap on the weekends.

An evil way to...

Don’t let your next summer shindig ruin all the progress you’re making on your health and fitness journey!

Here are quick pro tips on how to celebrate with friends and family without...

Is it time to get a nutrition coach?

Here are 5 surefire signs it’s time to start investing in your health.

Sign #1

You keep starting and failing diets.

You can call this yo-yo dieting. You...

Are cheat days good or bad? If you do them, can you still get results?

I dive deep into my personal opinion about cheat days in this video, but if you want the Cliff Notes version of my thoughts,...

Here’s quick tip on how to boost your metabolism without having to add in more exercise!

ADD MORE MOVEMENT INTO YOUR DAY

Non-exercise activity thermogenesis, commonly referred to as...