It’s been really fun sharing the behind-the-scenes look of what I’m doing to prepare for my upcoming wedding! If you haven’t been keeping up-to-date, you’ll have to tune...
I’m excited to announce I’ll be hosting another 4-week Spring Slimdown Challenge starting April 1st!
>>>JOIN THE CHALLENGE NOW
WHAT IS IT?
The Spring Slimdown Challenge is a...
Two weeks ago, my boyfriend of 3+ years finally proposed! I was absolutely shocked when he did it and couldn’t contain my emotions which you can see from my Reel here.
I can’t begin to...
If you are looking to lose weight in 2024, do NOT use an online calculator to tell you how much to eat. They’re almost always inaccurate and only consider a few factors such as your current...
Do low calorie diets actually work?
They can work…until they don’t.
Here’s the truth about weight loss.
You MUST be in a caloric deficit to lose weight.
In other words, if you on...
Whenever I hop on a consultation call with someone, they often tell me that they feel their “metabolism” is stuck which is ultimately holding them back from achieving their health and...
Riding off the latest viral “IN’s and OUT’s” trend that’s going around on social media, I thought I’d help you create a Health & Fitness version with some...
Happy New Year!
I don’t know about you, but I’m a BIG FAN of setting SMART goals + intentions for the New Year. The reason why people FAIL in hitting their New Year goals is because they...
QUICK TIPS TO STAY FIT DURING THE HOLIDAYS
It can be hard to stay on track during the holidays. Here’s what I’m personally doing this year to stay fit that can help you too!
Happy holidays! There are so many fun things happening this month that I want to fill you in on. Take a look below and join in.
5 Days of FITmas Challenge Starts December 11th!
My annual 5 Days of...
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