Blog

Are you up for the challenge!?

Join me and the top trainers at Beachbody for a 3 week Cycle challenge called TOUR DE PANTS!

What is TOUR DE PANTS?

Do you have that pair of pants that just sit in t...

Hey!

Want to know how to master self-care at home?

August is National Wellness Month and @imageskincare invited me to lead a total body stretch and sculpt class at their second-annual Wellness Awaits ...

I hopped on the TikTok trend of the “5 things I’d never do…” and thought I’d compile all of my tips in this week’s newsletter. By the way…do you follow me on TikTok yet!? FOLLOW ME!

Here’s a laundry...

Hey!

There’s a famous quote from Jim Rohn that states “you are the average of the 5 people you spend the most time with.”

I really took this to heart when I first heard it. 10 years ago, I looked at m...

I’ve received a lot of comments lately from women saying they struggle with learning ways to meal prep and plan for the week ahead. Like I always say, “if you fail to plan, plan to fail.”

Prepping ahe...

Here are the 4 easy steps to get that #SummerBody:

Step 1: Grab your favorite summer outfit

Step 2: Go outside

Step 3: Enjoy your life

Step 4: Remind yourself that you don’t have to change anything to...

In one of my classes on BODi, I shared that one of the ways you can build CONFIDENCE is by first building COMPETENCE. 

In other words, the more you improve upon a skill, whether that’s learning how to ...

It’s been about 2 years since my last physical transformation of losing about 17 lbs in 3 months.

It was a huge win for me for many reasons. I lost weight in a healthy way, I kept it off (which is usu...

I am excited to share with you that TODAY is the anniversary of Jenny J Fitness LLC!

This is a huge moment for me and my company and want to say THANK YOU for being a part of the #JJFitSquad Community...

Going on spring vacay soon? 

Me too! I’ll be heading to Riviera Maya in Mexico in just a few days so I thought it’d be helpful to give you some quick tips to keep your vacay healthy so that you don’t...