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Sliders are an INCREDIBLE way to target your core. In this video, I show you 4 different moves to target your legs and waist for spring break!

Move 1: 4-Way Lunges
Move 2: Plank Frog Circles
Move 3:...

Okay, sorry in advance for the view...!!! LOL. Here are THREE moves that SURPRISINGLY shred your core!!!

Move 1: Turkish Getups
Move 2: C-Sit Tuck To Bicep Curl
Move 3: Plank Twist And Reach
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I've...

I've been incorporating bands into my workout regimen and it's a whole different kind of hard from dumbbells or machines. It fires up different parts of your glutes and wakes up muscles that you...

Today’s core workout is with SLIDERS!! Super fun and engages the core:

• Inner thigh side plank crunch
• Top foot knee to elbow crunch
• Mountain climbers
• Cross mountain climbers
• Pike Ups

Want...

Move 1: Single Arm Thrusters
Move 2: Squat To Oblique Knee Twist Jump
Move 3: Bear To Breakdancer
Move 4: Squat To Plyo Lunges Alternating
Move 5: Donkey Kick To Stand
Move 6: Plank Arm Reaches

Perform...

Here are your workout moves of the day:

• Wide grip row
• Push-up pulses
• Swimmers
• Tricep extensions
• Hip bridges
• Hip bridge pulses

Perform each move for about 50 seconds and repeat 2-3x through!!!

...

Move 1: Squat Double Tap

Move 2: Squat Jumps

Move 3: Lateral Lunge To Curtsy Lunge

Move 4: Ice Skaters

Move 5: Lateral Lunge To Curtsy Lunge

Move 6: Ice Skaters

Move 7: Lunge Double Taps

Move 8:...

Perform each ODD move for 60 seconds, then each EVEN move for 30 seconds. After completing all 6 moves, rest for 60 seconds, then repeat 3-4x! Workout should take less than 30 minutes!

Move 1:...

Perform each move for 1 minute no rest. After completing all 4 moves, rest for 30-60 seconds, then repeat 3-4x! Workouts take less than 30 minutes!

Move 1: Deadlifts
Move 2: Pike Up + Push-up
Move 3:...

Perform each move for 1 minute back to back, followed by a 60 second recovery. Repeat 3-4x. Quickie workout lasts less than 30 mins!

Move 1: Lateral Lunge Row To Balancing Curl Press
Move 2: Side...