Blog

I’ve received a lot of comments lately from women saying they struggle with learning ways to meal prep and plan for the week ahead. Like I always say, “if you fail to plan, plan to...

Here are the 4 easy steps to get that #SummerBody:

Step 1: Grab your favorite summer outfit

Step 2: Go outside

Step 3: Enjoy your life

Step 4: Remind yourself that you don’t have to change...

In one of my classes on BODi, I shared that one of the ways you can build CONFIDENCE is by first building COMPETENCE. 

In other words, the more you improve upon a skill, whether that’s...

It’s been about 2 years since my last physical transformation of losing about 17 lbs in 3 months.

It was a huge win for me for many reasons. I lost weight in a healthy way, I kept it off...

I am excited to share with you that TODAY is the anniversary of Jenny J Fitness LLC!

This is a huge moment for me and my company and want to say THANK YOU for being a part of the #JJFitSquad...

Going on spring vacay soon? 

Me too! I’ll be heading to Riviera Maya in Mexico in just a few days so I thought it’d be helpful to give you some quick tips to keep your vacay...

Are you addicted to sugar?

Here are 5 common signs that will let you know whether or not you have a sugar addiction! 

Sign #1: You hide your sugar habit.
You hide sweets or sneak to eat them when...

It’s HERE!

Join my FREE 5 Day Sweet Swaps Challenge starting Monday April 18th!

Do you have a huge sweet tooth but want healthier ways to satisfy your cravings?

Do you want to eat dessert and...

Hey you!

I was recently reading a book called The Obesity Code by Dr. Jason Fung and in it he describes how sugar and high insulin levels is the LEADING cause of obesity.

It made me realize...

Studies show that 75% of people who go on an “extreme diet” in an effort to lose weight not only fail, but also gain MORE weight back than when they started!

Is your current fitness...