Blog

Today, I wanted to share some valuable insights gained from my own fitness journey. If I had started it all over again, here's what I would do differently:

Lift Weights:

1. Forget spending...

As a 10+ year fitness trainer & health expert, if you were to ask me the tiny habits that make fat loss actually last, it would be this...

1. Eat More Plants

It doesn't matter what "diet...

Are you curious to know what foods you should remove out of your diet to improve health, lose weight, and feel better? 

Here’s my hot take on the top 5 foods you should take out of your...

Let's talk about post-workout nutrition because what you eat after exercising is just as important as the workout itself.

You want to make sure you're fueling your body with the right nutrients to...

Hi! 

My name is Jenny Jaucian (pronounced HOW-shin). I am a Certified Nutrition Coach, Fitness Expert, and Creator of GLOW UP! and Fit Foodie Club. My mission is to help women get fit so that...

 Did you know that there are thousands of chemicals lurking in our food, household products, perfumes, air fresheners, and more that may be causing metabolic syndromes, obesity, and hormonal...

 A research study was done in 2011 on how the body may react to food if it were labeled as “healthy” or “unhealthy.”

Two groups were given the same exact shake, but one...

Since I have way more to share these days, I’m going to provide little snapshots of class updates, advice for navigating the holiday season, and more!

Navigating Holiday Sweet...

If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.

...

Hey!

Want to know how to master self-care at home?

August is National Wellness Month and @imageskincare invited me to lead a total body stretch and sculpt class at their second-annual Wellness...