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I hopped on the TikTok trend of the “5 things I’d never do…” and thought I’d compile all of my tips in this week’s newsletter. By the way…do you...

Hey!

There’s a famous quote from Jim Rohn that states “you are the average of the 5 people you spend the most time with.”

I really took this to heart when I first heard it. 10...

I’ve received a lot of comments lately from women saying they struggle with learning ways to meal prep and plan for the week ahead. Like I always say, “if you fail to plan, plan to...

Here are the 4 easy steps to get that #SummerBody:

Step 1: Grab your favorite summer outfit

Step 2: Go outside

Step 3: Enjoy your life

Step 4: Remind yourself that you don’t have to change...

In one of my classes on BODi, I shared that one of the ways you can build CONFIDENCE is by first building COMPETENCE. 

In other words, the more you improve upon a skill, whether that’s...

I am excited to share with you that TODAY is the anniversary of Jenny J Fitness LLC!

This is a huge moment for me and my company and want to say THANK YOU for being a part of the #JJFitSquad...

Going on spring vacay soon? 

Me too! I’ll be heading to Riviera Maya in Mexico in just a few days so I thought it’d be helpful to give you some quick tips to keep your vacay...

Are you addicted to sugar?

Here are 5 common signs that will let you know whether or not you have a sugar addiction! 

Sign #1: You hide your sugar habit.
You hide sweets or sneak to eat them when...

It’s HERE!

Join my FREE 5 Day Sweet Swaps Challenge starting Monday April 18th!

Do you have a huge sweet tooth but want healthier ways to satisfy your cravings?

Do you want to eat dessert and...

Hey you!

I was recently reading a book called The Obesity Code by Dr. Jason Fung and in it he describes how sugar and high insulin levels is the LEADING cause of obesity.

It made me realize...