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Legs, Hips, And Glutes Stretching Ideas
Loving these Betterworkout Limmbands for a good stretchhhh.
Super helpful to have when you don't have the flexibility to reach your thigh/calf/ankle and want more of a passive stretch.
In this...
Resistance Band Full Body Workout
Perform each move 12-15 reps, or 1 minute. Repeat 3-4 rounds.
- Reverse lunge w/ torso twist
- Curtsy lunge w/ oblique crunch
- Front lunge w/ pull aparts
- Plank pull aparts
- Side plank twisting row
- ...
Core, Booty, & Cardio Workout Using Resistance Bands
Perform each move 12-15 reps, or 1 minute. Repeat 3-4 rounds.
- Bosu band hop overs
- Lateral lunges onto Bosu
- Single leg banded hip bridges off Bosu
- Plank banded leg lifts
- Upside down Bosu Squats
- ...
4 Moves That Target Your Obliques Using A Plate
Perform 12-15 reps of each move. Repeat 3-4x. You'll really feel this in your obliques!
1 - Kneeling Twist & Reach
2 - Sit Up with overhead press
3 - Standing Oblique Crunches
4 - Woodchoppers
...
Bodyweight Tabata Cardio
Instructions: Perform each move for 20 seconds with a 10 second rest. Perform a Tabata circuit of one move for a total of 2 minutes. Then, move on to the next move. Good luck!
- High Knees
- Squat...
3 Booty Moves For A Higher Tush
Perform 3-4 sets 12-15 reps of each move.
1. Elevated step-ups with hip tilt (lean forward)
2. Staggered hip hinge
3. Elevated hip bridges
Want fun workouts ON DEMAND anytime, anywhere? Check out JJF...
Stretches To Fix Text Neck Syndrome
You know that hunched over posture that you do on your phone? Or the rounded shoulder posture you do sitting at your computer all day? Yeah...NOT sexy!
Besides training and teaching classes, most of...
Plyometric Power Workout
- Pistol Squat
- Lunge Jump with power
- 4 Plyo Lunges + Burpee
- Ninja Hop Through
- Donkey Kick Jump
Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where you can access real-time...
Kettlebell Circuit Routine
- KB Swings
- Single arm KB swings
- Wide legged deadlift to goblet squat
- Single leg deadlift - right
- Single leg deadlift - left
Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand...
Ab Attack Circuit
Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.
-Supine leg lifts
-Knee tuck to extend
-Scissor kick crunches
-Double tap bicycle crunches
-Around the world crunches
-V-ups
Want fun workouts...
Jenny Jaucian
Coach & Author
💕Certified Health Coach
💪🏼Fitness Trainer @bodinteractive @beachbody
🌎850K+ Community
I’m a Health & Fitness Expert, Coach, Trainer, and Entrepreneur. I help women get fit so that they can live healthy, happy, and confident lives!
I am the Creator and Founder of JJF On Demand, Fit Foodie Club, and GLOW UP!
Jenny’s Favorite Health, Fitness, & Wellness Products
I wanted to put together all of my favorite fitness, nutrition, and wellness products that I personally use that I know can make a difference in your life too!
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