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4 Fun Ways To Use A Step For Cardio

workouts Oct 29, 2018
 

Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.

  1. Side Step Down Step Up
  2. Side Squat Down Squat Up
  3. Side Tap to Tap
  4. Facing Front Step Down Taps
  5. Facing Front Step Up...
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6 Full Body Moves With A Sandbag

workouts Oct 24, 2018
 

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Deadlift to Front Squat
  2. Lateral Lunge w/ Bicep Curl
  3. Single Leg Deadlift w/ Row
  4. Pick Up to Shoulder Press
  5. Sandbag Drag and Pull
  6. Bear...
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How To Do A Pull-Up Using A TRX

workouts Oct 22, 2018
 

Here are 4 different variations of pull-ups that will help you to increase your strength for a real pull-up!

  1. Standing Row
  2. Standing Row (closer to anchor)
  3. Squat to Row (butt hits floor)
  4. Sitting...
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Incinerate Your Core With A Slam Ball

workouts Oct 17, 2018
 

Complete each move for 30 seconds. Take a 15 second break in between each. Repeat 2-3x.

  1. Kneeling 3-Point Slams
  2. Twisting Slam Ball Alternating Kneel
  3. Kneeling Side to Side Slams
  4. Russian Twist Slams
  5. ...
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Total Body Band Workout That Improves Posture

workouts Oct 15, 2018
 

Perform 1 minute of each move. Repeat 2-3x.

  1. Reverse Lunges w/ oblique twist
  2. Curtsy lunge w/ oblique overhead crunch
  3. Front lunges w/ band pull aparts
  4. Plank alternating pull apart
  5. Plank row twist
  6. ...
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4 Different Ways To Use A Battle Rope For Cardio

workouts Sep 17, 2018
 

Complete each move for 30 seconds. Take a 15-second break in between. Repeat 2-3x.

  • Waves with Reverse Lunges
  • Waves with Lateral Lunges
  • Waves with Kneel to Squat
  • Slam Waves

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Balance Ball Core Workout

workouts Sep 12, 2018
 

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Knee Tuck to Push-up
  2. Hip Bridges
  3. Hamstring Curls
  4. Ball Pass Through
  5. Crunches
  6. Plank Circles
  7. Back Extensions

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Straighten Your Posture With 5 Back Strengthening Moves

workouts Sep 10, 2018
 

Perform 3-4 sets 12-15 reps of each exercise. These are great moves to incorporate into your gym routine to strengthen your back, improve your posture, and look 3 inches taller than you are!

  1. Cable...
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Inner Outer Thighs & Abs Band Workout

workouts Sep 05, 2018
 

Perform 12-15 reps of each exercise. Repeat 3-4x

  1. Banded Seated Knee Tucks
  2. Banded Seated V-Ups
  3. Side-Lying Abductor Lift To Adductor Knee Tuck
  4. Banded Bicycle Crunches
  5. ISO Crunch Band Pulldown
  6. Banded...
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Kettlebell Balance & Strength Workout Routine

workouts Sep 03, 2018
 

Perform 12-15 reps of each move. Repeat the circuit 3-4x.

  1. Deadlift to Front Squat
  2. Single-arm Squat to Press
  3. Balancing Row

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand...

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