Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.
Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.
Here are 4 different variations of pull-ups that will help you to increase your strength for a real pull-up!
Complete each move for 30 seconds. Take a 15 second break in between each. Repeat 2-3x.
Perform 1 minute of each move. Repeat 2-3x.
Complete each move for 30 seconds. Take a 15-second break in between. Repeat 2-3x.
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Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.
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Perform 3-4 sets 12-15 reps of each exercise. These are great moves to incorporate into your gym routine to strengthen your back, improve your posture, and look 3 inches taller than you are!
Perform 12-15 reps of each exercise. Repeat 3-4x
Perform 12-15 reps of each move. Repeat the circuit 3-4x.
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