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5 Foods to Remove out of your Diet

lifestyle nutrition May 17, 2023

Are you curious to know what foods you should remove out of your diet to improve health, lose weight, and feel better? 

Here’s my hot take on the top 5 foods you should take out of your...

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Jenny’s Favorite Health, Fitness, & Wellness Products

Hi! 

My name is Jenny Jaucian (pronounced HOW-shin). I am a Certified Nutrition Coach, Fitness Expert, and Creator of GLOW UP! and Fit Foodie Club. My mission is to help women get fit so that...

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Your everyday products are causing obesity!

lifestyle nutrition Dec 16, 2022

 Did you know that there are thousands of chemicals lurking in our food, household products, perfumes, air fresheners, and more that may be causing metabolic syndromes, obesity, and hormonal...

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Increase NEAT to boost metabolism

lifestyle Dec 09, 2022

 NEAT stands for Non-Exercise Activity Thermogenesis. NEAT is every type of physical activity that does not include exercise, such as walking, cleaning, doing chores, or shopping for holiday...

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Why you need to start meal prepping at home

lifestyle Nov 22, 2022

Meal prepping at home immediately cuts down on calories, hidden ingredients, sugar, and fat that is lurking in restaurants and fast food chains.

 

Other benefits include:

  • Managing portions...
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FREE 5 Day Turkey Burn Fitness Challenge starts 11/28

fitness lifestyle workouts Nov 15, 2022

Join my FREE 5 Day Turkey Burn Fitness Challenge starting Monday November 28th!


WHAT:

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How to use positive triggers to create healthier habits

lifestyle Nov 08, 2022

One of my favorite books Atomic Habits by James Clear has a great tip of creating “triggers” to set-up new habits you want to implement into your life.


If you’re trying to instill...

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Does MINDSET Actually Affect Weight Loss or Gain?

fitness lifestyle nutrition Oct 20, 2022

 A research study was done in 2011 on how the body may react to food if it were labeled as “healthy” or “unhealthy.”

Two groups were given the same exact shake, but one...

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Navigating Holiday Sweets, Upcoming Classes, & More

lifestyle nutrition Oct 13, 2022

 

Since I have way more to share these days, I’m going to provide little snapshots of class updates, advice for navigating the holiday season, and more!

 

Navigating Holiday Sweet...

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Clean Up Your Eating with ONE Subtle Tweak

fitness lifestyle nutrition Sep 28, 2022

If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.

...

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