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Perform each move 12-15 reps or 1 minute. Repeat 2-3x.

• Step-ups with a reverse lunge
• Bodyweight step-ups
• Box / Step Jumps
• Pushups
• Tricep Dips

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Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.

-Donkey kicks
-Hydrants
-Side plank hip dip to abductor lift
-Single leg hip bridge
-Curtsy lunge to abductor lift
-Curtsy lunge pulses

Want...

Building a bigger, tighter, firmer booty is what everyone wants these days. Yes, it's mostly for aesthetic reasons, but building a butt is more important than you think.

Benefits for stronger...

Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.

-Single arm lunge to shoulder press
-Lateral lunge to dumbbell row
-Side plank dumbbell reach to push-up
-Leg lift to dumbbell crunch
-Hip...

Perform 8-10 reps of each move. Repeat 2-3x.

1. Lunge > plank > knee tuck (1 slider); switch sides
2. Spider push-up knee tuck to cross elbow tap
3. Alternating side to side knee tucks with...

Perform 12-15 reps of each move. Repeat 3x.

1. Single legged hip hinge
2. Good mornings (powerful thrust UP)
3. Donkey kickbacks
4. Hamstring curls

Want fun workouts ON DEMAND anytime, anywhere? Check...

Perform 20 seconds on, 10 seconds off of each movement for 3-4 rounds.

1. Knee Tucks
2. Squat to Plyo Lunge
3. Frog Squat Jump to Twisting Knee
4. Broad Jump to Shuffle Back
5. Bear Crawls

Want...

Perform 12-15 reps (or 45 sec-1 minute) of each move. Repeat 3x.

1. Plyo Lunges with Slam Ball Throw
2. Slam Ball Row to Burpee
3. Slam Ball Squat and Throw
4. Slam Ball Sit up and Throw
5. Slam Ball...

Move 1: Medicine Ball Burpees
Move 2: Medicine Ball Plank Jacks
Move 3: Medicine Ball Push-ups
Move 4: Kneeling Medicine ball Oblique Twist & Reach
Move 5: Medicine Ball Single-Leg Hip...

Perform each movement for 20 seconds, followed by 10 seconds of rest. Repeat the move 3-4 times before moving on to the next exercise.

Move 1: Step Ups
Move 2: Step Downs
Move 3: Step Side to Side
...