Blog

At the end of the day, we know WHAT to do to get in shape. Eat right, exercise, and repeat...right?

But, there is 1 HUGE reason why people get stuck and don’t see the results they want.

They...

This week, I found myself procrastinating on filming some new content for JJF On Demand. I started scrolling TikTok, doing silly tasks, and just moseying around the house trying to delay the real...

Don’t let a weekend of fun derail your health and fitness goals! Here are 5 quick tips to get back on track after Easter (or any weekend binge-fest!)

Tip #1: Load up on veggies

You...

Are you someone who sets a New Years Resolution to finally go on that diet, start your workout routine, and then completely fail or forget about it one month in?

Don’t worry, you’re not...

Do you constantly find yourself giving up on your goals? Frustrated because you can't stay on track with positive habits? 

Watch this video to learn the 3 STEPS that you need to do to achieve...

Have compassion for yourself during this time. It’s not easy to create routine when our entire lives have been turned upside down. 

  To be honest, I never knew what that meant...

In today's Q & A on IGTV, I answer how often you should work out different body parts for max strength gains and fat loss and how to stay fuller longer when eating a vegan diet.

Want fun...

It’s not about how hard you workout at the gym, it’s about how hard you practice self-care!

A 1-hour workout is 4% of your day, but what about the other 96%? What are you doing to...

If you’re planning on going on a vacation this spring or summer, it’s important to keep MOST healthy habits in check so you don’t let all of your hard work wash away. In the past,...

In this video, I reveal my #1 secret for success when it comes to successfully meal prepping all of my food for the week. Check it out, and if you're interested in getting your own meal prep bag,...