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Mark your calendar! I’m really excited to announce that I’m hosting a FREE live masterclass on:
The Top 5 Trainer Secrets to Get (and Stay) in Shape Year Round
Tuesday March 22nd, 2022 5:30pm PST...
Mindset Hack to Start Loving Exercise
The reason why most of us can never stick to a fitness routine is because of the way we VIEW exercise.
We see it as:
A chore. A punishment for eating like crap on the weekends.
An evil way to sel...
If I had to Lose 20lbs, Here’s What I’d Do
If you wanted to know the exact workout routine I’d do to lose weight, here’s what I’d do.
1. Do HIIT training 2-3x a week
It stands for “high intensity interval training.” Studies reveal that HIIT...
TRX Upper Body Workout
Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.
- Bicep Curls
- Push-Ups
- Tricep Extensions
- Wide Row To "I"
Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand wh...
TRX Lower Body Exercises
Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.
- Squat To Heel Raise
- Reverse Lunge to Pistol Squat
- Lateral Lunge
- Plyo Jumping Lunges
Want fun workouts ON DEMAND anytime, anywher...
TRX Lower Body & Core Exercises
Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.
- Single Leg Lunge & Reach
- Single Leg Lunge Jump
- Lateral Lunge
- Hamstring Curls
- Sit Ups
- Sit Up To Oblique Knee Tuck
Want fun work...
TRX Core Exercises
Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.
- Plank Knee Tucks
- Plank Pike Ups
- Mountain Climbers
- Alternating Knee Tucks
Want fun workouts ON DEMAND anytime, anywhere? Check ou...
4 Fun Ways To Use A Step For Cardio
Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.
- Side Step Down Step Up
- Side Squat Down Squat Up
- Side Tap to Tap
- Facing Front Step Down Taps
- Facing Front Step ...
6 Full Body Moves With A Sandbag
Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.
- Deadlift to Front Squat
- Lateral Lunge w/ Bicep Curl
- Single Leg Deadlift w/ Row
- Pick Up to Shoulder Press
- Sandbag Drag and Pull
- Be...
How To Do A Pull-Up Using A TRX
Here are 4 different variations of pull-ups that will help you to increase your strength for a real pull-up!
- Standing Row
- Standing Row (closer to anchor)
- Squat to Row (butt hits floor)
- Sitting P...
Jenny Jaucian
Fitness Trainer & Weight Loss Coach
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