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Big News! Workout with Me on Youtube!

fitness lifestyle Nov 15, 2023

Exciting news!

You can now workout with me for FREE with real-time classes on Youtube!

Starting today, I’ll be uploading a new workout every Monday so that you can get fit at home without...

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Prevent Overeating with This Mindfulness Trick

fitness lifestyle nutrition Nov 08, 2023

Holidays are in full swing which means we have way more opportunities to overeat on all of the delicious holiday treats!


If you’re committed to your health and fitness goals, here is one...

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How to Get More Motivation

fitness lifestyle Nov 01, 2023

I recently did a poll for my community asking what they think they need in order to reach their health and fitness goals. A huge majority of my audience said that they need more motivation...

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5 Tips to make Halloween Health(ier)

fitness lifestyle nutrition Oct 25, 2023


Here are some simple tricks to make Halloween healthier this year: 


1. Choose bite-sized candy over full-sized candy:

Practice moderation by choosing bite-sized candy rather than full-sized...

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5 Tips to Manage a Calorie Deficit

fitness lifestyle nutrition Oct 18, 2023

Want to lose weight but struggling to maintain a calorie deficit to do so? Here are 5 tips to help:

 

Make it gradual

Severe calorie restriction will backfire on you....

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How to Get Started Meal Prepping

lifestyle nutrition Sep 27, 2023

Prepping ahead of time is one of the best ways to stay on track with a healthy lifestyle. It makes eating nutritious meals daily a little bit easier, especially if you have a busy schedule!


If...

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Stop Expecting an Overnight Transformation!

fitness lifestyle nutrition Sep 13, 2023


Quick fixes (aka overnight transformations) never last. If you REALLY want to change your health, body, and life, it requires habit change.


Here are a few ways you can slowly...

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4 Insider Secrets to Staying Fit Year Round

fitness lifestyle nutrition Aug 30, 2023

News flash: it's not the juice cleanse. It's not the detox. It's not the pill.


I get how tempting it can be. We all want things done like yesterday. Quick results are EXCITING, but they...

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Normalizing the Fact that Health Doesn't Always Equal Leanness

fitness lifestyle Aug 16, 2023

A big problem I see struggling women make is using their body weight as an indicator of health. In other words, the smaller the #, the healthier they are. The bigger the #, the unhealthier they...

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What Foods are Best for Overall Health and Weight Loss?

fitness lifestyle nutrition Aug 09, 2023

What foods are best for overall health and weight loss? Here are some of what you should incorporate in your diet!


Fruit

Eat nature's candy! Some examples include: apples, bananas, cantaloupe,...

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