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Holidays are in full swing which means we have way more opportunities to overeat on all of the delicious holiday treats!

If you’re committed to your health and fitness goals, here is one tip that can...

Here are some simple tricks to make Halloween healthier this year: 

1. Choose bite-sized candy over full-sized candy:

Practice moderation by choosing bite-sized candy rather than full-sized candy ba...

Want to lose weight but struggling to maintain a calorie deficit to do so? Here are 5 tips to help:

👉 Make it gradual

Severe calorie restriction will backfire on you. Slowly decrease your calorie...

Having healthy whole foods to munch on ready in your pantry helps you stay away from unhealthy processed foods.

It’s VERY hard to overeat broccoli, carrot sticks, or apples. Why?

Because whole foods are...

Prepping ahead of time is one of the best ways to stay on track with a healthy lifestyle. It makes eating nutritious meals daily a little bit easier, especially if you have a busy schedule!

If you're...

Quick fixes (aka overnight transformations) never last. If you REALLY want to change your health, body, and life, it requires habit change.

Here are a few ways you can slowly incorporate more positiv...

News flash: it's not the juice cleanse. It's not the detox. It's not the pill.

I get how tempting it can be. We all want things done like yesterday. Quick results are EXCITING, but they certainly don...

What foods are best for overall health and weight loss? Here are some of what you should incorporate in your diet!

Fruit

Eat nature's candy! Some examples include: apples, bananas, cantaloupe, cherr...

Want to know what to eat to fuel your body properly after a tough workout?

Protein + Carb

Make sure to consume 1-2 palm-sized portions of protein and 1-2 cupped handful portions of carbs post-workou...

Going on a vacay soon? Here are some fantastic ideas for healthy snacks to keep you energized and satisfied while you're on the go.

Let's dive right in!

Trail Mix: Create your very own mix by combining ...